jump jump jump SQUAT.

Get ready to kill it with this heart pumping work-out!  I did the video below for four rounds it was a great sweat.  If you can add more reps, GO FOR IT!!! I could only do that many as the baby was only amused with me jumping around while he rolled around on the carpet for that amount of time.  He even tried doing some “laying jacks” !

Rainy day here, probably will end up doing another work-out at home since we have family in town.  It has been hard getting motivation to do home exercises, but once I am done… WOW I feel amazing!  If you are procrastinating or have “time anxiety” and watch the clock until you know it is time to do your work-out, just let it all go and go do it.  I sometimes find myself saying oh let me eat this and then digest and then I will work-out, but the reality is that I just want to be lazy right now!  AND, that is perfectly FINE!  No one says you have to work-out at a specific time.  Go be lazy!   Except, while you’re laying on the couch enjoying your down time don’t watch the clock and dwell on the dreaded workout that is yet to come.  Just enjoy the moments and then pick yourself up and pump up your heart rate!  With that being said I need to find a workout and take some of my own advice!!

peace. love. paleo.

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