6 pack… of ABS.

I’m going to share with you all a fabulous ab workout… short, sweet and sweaty.

then

and then

All you need is 25 minutes of your day to get this done!

My new focus is on trying to live each moment; trying not to rush around and freak out about the baby crying [because that’s what babies do] and being sleep deprived at times.  These are just facts of my life right now and there is nothing I can do about the situation.  I just have to make the most of every moment and enjoy the time with the baby and my husband as much as possible instead of trying to plot how I can make him stop crying faster and get to bed earlier.  Slowing down is really helping me appreciate my life and realize how grateful I am to have the life I am living.  I recommend stopping the obsessive thinking over certain topics [it is just your anxiety speaking to you] so you can relax and be calm with yourself and the world around you.

Go get your sweat on, destress, and:

peace. love. paleo.

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