I’m going to share with you all a fabulous ab workout… short, sweet and sweaty.

https://www.youtube.com/watch?v=9mq2IOAEQwk

then

and then

All you need is 25 minutes of your day to get this done!

My new focus is on trying to live each moment; trying not to rush around and freak out about the baby crying [because that’s what babies do] and being sleep deprived at times.  These are just facts of my life right now and there is nothing I can do about the situation.  I just have to make the most of every moment and enjoy the time with the baby and my husband as much as possible instead of trying to plot how I can make him stop crying faster and get to bed earlier.  Slowing down is really helping me appreciate my life and realize how grateful I am to have the life I am living.  I recommend stopping the obsessive thinking over certain topics [it is just your anxiety speaking to you] so you can relax and be calm with yourself and the world around you.

Go get your sweat on, destress, and:

peace. love. paleo.