no shamrock juice, please.

Every “wholesome foods” blogger I am sure posted a green juice (or smoothie or whatever you want to call this liquid drank).  I cannot say I didn’t enjoy one of these delicious energy packed drinks on this special day.  I just didn’t want to overwhelm readers with another recipe you will take a screen shot of to make at a later point.  You know you never will sift through your archived photos because you have too many faves to try over your lifetime!  No liquid greens today; I promise I will make this post as sugary as possible.

 

The chocolate chip cookies, featured below, are made using a recipe from the book Paleo Cookies By:  John Chatham.  My husband kindly ate the entire batch one fine evening.  He asks me every night, no exaggeration, to make these again.  If you want lots of praise for your baking, make these for your loved ones!!  They are very soft and moist; they melt in your mouth!

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These Almond Butter Brownies are a specialty of Food Babe, a long-time respected blogger!  I tried the water + flax egg replacement option and I think I needed to adjust the cooking time.  The brownies it not come out of the oven looking raw and mushy (like the middle photo, pre-baking).  The batter tasted delicious I could’ve eaten a bowl of it with a spoon while watching an episode of Girls.   I did enjoy the flavor; next time I baked these paleo brownies I will try using an egg and see if there is a difference in the texture.

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Get a nice sugar rush and run around with your kid(s) – they will think you are hilarious!

Enjoy the warm weather coming our way   🙂

NOM NOM NOMaste.

you can drink your wine and eat it too!

Another batch of burgundy red wine flank steak was made and I was in heaven eating every bite of this meal.  Please refer back to my first post for the initial recipe: wine infused steak… my husband added coconut sugar to this batch and wow the flavor is so much richer!  We also made other steaks, which weren’t finished for dinner the night before – I used some pieces in this salad:

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photographed: coconut water (home-made, check out the “hydration” tab above to see which brand I mix into water); bulletproof coffee remix (i use Nespresso vanilla pods with 1 tbsp of coconut oil mixed in a Nutribullet); green juice (apple + spinach juice made in the Juiceman appliance); beet & steak chopped salad (seasoned with herbs de provence, avocado oil & balsamic vinegar) and Terra sweet potato chips (MY NEW OBSESSION!!!).

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The next morning I got to enjoy this green juice again with breakfast made by my wonderful husband…

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Now it is time to burn off these calories!!!

I did part 1 & 2 only yesterday – I am working my way up to a 60 min video, currently just feeling satisfied with 40 minutes (a jump from 20 minutes).  And today I engaged in this activity:

Fab workouts!!!

Hope everyone is staying warm and having a pleasant friday night!

NOMaste y’all!!

PUMP IT UP!

A pet peeve of mine is when bloggers post about the previous day, but now I get it – sometimes there just is not time!  Yesterday I ran, my pace was a crush to my ego, but I chalked it up to being proud that I actually continuously ran up and down hills towing a baby & a stroller for an hour.  Here we go:  progress, not perfection.  There will be a day when I am back in fighting shape, until then I have to be patient with myself.  I have a bunch of songs that I’ll share with you that really let my mind wander and uplift my soul as I exercise.  These songs are currently the ones that give me that extra pump to push my out of shape self.

*Taylor Swift: Shake It Off

*Sheppard: Geronimo

*Alesso: Heroes (we could be)

*Avicii: The Days

*Nico & Vinz: Am I Wrong

*Clean Bandit, Jess Glynne : Rather Be (feat. Jess Glynne)

*CHVRCHES: The Mother We Share

*The Script: Superheroes

*CHRCHES: Tether

*One Direction: Steal My Girl

*Calvin Harris, John Newman: Blame

*Echosmith: Cool Kids

*MKTO: American Dream

The baby was a bit fussy yesterday, trying to eat was a bit challenging – I will share with you some easy meals that moms can easily prepare.

Breakfast: 

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Featured is: Bacon – made on the stove top, however, you could make it in the microwave.  Poached eggs were made using this handy gadget shown below.  This device is placed in the microwave for a minute and voila your eggs are poached – well kind of, but you know what moms that are just trying to get a bite to eat can’t be too picky on how perfect their poached eggs are!  Mixed greens with avocado oil and balsamic vinegar – get some acid in your belly to really fire you up for the day.  Big ole glass of water to help hydrate, along with a cup of apple & celery juice – made the day before for easy access.

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Lunch:

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I asked my husband to grab me these the other day on his Costco run after work.  I used to eat these all the time when I lived in the dorms at Georgetown University.  Take one out of the freezer, pop it in the microwave for 2 minutes and place it on top of a mixed greens salad with cucumber, tomatoes and avocado, toss with olive oil and red wine vinegar.  At this point you can tell that I probably have heartburn between two doses of vinegar and a crying baby — don’t worry I took my calcium supplement today AKA TUMS.

Dinner:

I was lucky enough to have my husband home for this meal – I have been wanting to try this recipe since I saw it on the Food Network one lazy afternoon.  Another recipe courtesy of Anne Burrell {Crispy Herb Crusted Halibut with Curly Celery and Haricots Verts}.  Some modifications were made to the recipe, instead of using halibut (my husband searched high and low for this fish and couldn’t find a piece anywhere!) we used mahi-mahi.  This type of fish paired very nicely as it is very mild, no fishy taste and is a fluffy light white fish when cooked.  Instead of using green beans, formally known as haricots verts, we made parsnip fries.  I have recently have had a hard time eating green beans due to their texture, it’s like chalk on a board when I bite into them.  The first picture, below, is the preparation of the egg rinse and potato flake & herb dip – we decided to coat the entire fish, not just one side as the recipe calls for.  This preparation gave the fish more flavor.  Additionally, this photo has the curled celery; I honestly was doubtful that this would actually work, but as you can see it does!!! I sliced the celery the night before with a Mandolin slicer and the next morning I added ice cubes, water and the juice of half a lemon to the plastic container.  By the time we were ready to prepare dinner the celery was perfectly curly.  The final two photos are the end products of our meal.  I left the table feeling satisfied and refreshed; nothing too heavy about this meal, despite frying the parsnip slices in avocado oil instead of baking them in the oven.

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Now go cook, listen to music & run as you think about:

peace. love. paleo.