I have a new youtube channel to share with you all!! I usually workout at home the two days my son is at daycare (while I am on maternity leave – this routine will change when I go back to work on those days). I have been trying to find short intense workouts to ensure I can get my workout in without having to stop for a screaming newborn! I was always skeptical of short intense workouts. I always thought they didn’t get the job done and you needed to workout for a long time to lose weight; however, this go round I am proving myself wrong! I have been able to lose weight at the same rate if not faster than I did after baby #1 – and I am working out fewer days a week. I have to admit my husband has been right – a short intense workout is just as effective! I now present to you a great workout duo that will give you the opportunity to get a good sweat in 20 minutes (go for the more challenging option)!!
peace. love. paleo.