HIIT IT!

I have a new youtube channel to share with you all!!  I usually workout at home the two days my son is at daycare (while I am on maternity leave – this routine will change when I go back to work on those days).  I have been trying to find short intense workouts to ensure I can get my workout in without having to stop for a screaming newborn!  I was always skeptical of short intense workouts.  I always thought they didn’t get the job done and you needed to workout for a long time to lose weight; however, this go round I am proving myself wrong!  I have been able to lose weight at the same rate if not faster than I did after baby #1 – and I am working out fewer days a week.  I have to admit my husband has been right – a short intense workout is just as effective!  I now present to you a great workout duo that will give you the opportunity to get a good sweat in 20 minutes (go for the more challenging option)!!

HASfit 20 minute workout to burn 350 calories!

ENJOY!

peace. love. paleo.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s