good use of dried fruit & nuts.

Before you begin making more treats, have a quick bite so you don’t eat them all!  Here is a simple salad to make:  cut up rotisserie chicken, spinach leaves, sliced onion, chopped parsley, sprinkle of herbs de provence, avocado oil and balsamic vinegar.

photo 1

Now after you chow-down you can begin making these…

photo 2

Apricot Tart
1 cup dried apricots

2/3 cup of raw cashew pieces

1/4 cup shredded unsweetened coconut

2 tbsp chia seeds

2 tbsp ground golden flax

1 tbsp maca powder

1 tbsp honey

1 tbsp vanilla extract

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Key Lime Pie

1 cup dates

1/2 cup cashews

1/2 cup shredded unsweetened coconut

2 tbsp chia seeds

2 tbsp ground golden flax

1 tbsp maca powder

1 tbsp honey

2 tbsp fresh squeezed lime juice

Mix ingredients in food processor until “dough” forms.  Then begin taking chunks of mixture out and rolling “dough” into balls.  Place in a container and refrigerate.  Then, proceed to go on a stroller walk and take in the fall scenery!

photo 3

Happy Fall…

peace. love. paleo.

NOMaste y’all!

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