Here are some quick workouts that will get your heart going and your glands sweating!  Lately I have not been motivated to go to the gym, I have wanted to stay home and workout.  Along with the rest of America, I view the gym as an oasis during the short cold winter days.  When the sun stays out later I want to get my workout in quickly so I can relax outside after instead of driving there and back.  I do miss sitting in the sauna…. tomorrow I will get there!

Enjoy!

peace. love. paleo.