store energy to burn.

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#friendsgiving leftovers used to pair with my standard #baconandeggs, or is it #eggsandbacon?

I have some news though, that is not a Nutribullet blended coconut oil coffee…this is a winterwonderland coffee special!!  I used one non-flavored Nespresso pod and ran it through 3 times on the “cup” setting to have more liquid.  I then added one dropper full of liquid stevia (check out the vittles section, I use the Trader Joe’s brand) and a dash of peppermint extract, honestly this drink is spectacular for the holiday season.  I will experiment with other extracts to see if I can find other flavored coffee specials without the calories and blood sugar spike.

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For a mid-morning refreshing treat I had this water (YES THIS IS WATER) followed by 1L of filtered water.  The reason this water is black is because it has fulvic acid in it, which is instantaneous energy – NO JOKE!!! I am going to be purchasing fulvic acid on Amazon to add to my water once a day (check out the hydrate section shortly to see which product I’ve ordered).  If you would like you could purchase a case of these to make it easy to take on-the-go.  They are full of electrolytes and the water is a pH of 8, thus the hydration is easily absorbed by the blood.

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A wonderful refreshing salad comprised of garden mix sprouts, tuscan kale, pomegranate seeds, cucumber slices and rotisserie chicken chunks – toss with avocado oil & bacon vinegar (recipe for this is in the works, I will share with you when I figure out the appropriate days to ferment the vinegar in bacon fat).

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I enjoyed these sweet potato & beet Terra chips as my side with salsa.  We normally get the large bag of ridged sweet potato chips from Costco — excellent deal, but be careful they’re addicting!

While you’re waiting on dinner, engage in some physical activity…

Now go get drenched in sweat, NOMaste.

revealing the Instagram #mysteryfood

It’s before noon, I can still say:  GOOD MORNING READERS!

Here is some winter, I mean fall, uplifting photos to get your through the cold, actually warm, days here in the Mid-Atlantic!

IMG_0357 PUERTO RICO (circa 2012 finale) IMG_0359

Don’t get me wrong I do love winter scenery, cold breezes while bundled up in a Canada Goose, fire place warmth and lounging on the couch covered in blankets beside your loved ones.  However, I also enjoy the escape to a warmer climate; this getaway really helps anyone’s mental state during the shorter colder drearier days.  The walks on the beach and rich healthy looking scenery helps put my mind at ease.  I find true stillness and ultimate relaxation throughout my body while walking on the beach and listening to the ocean waves crash onto the white sand shoreline.  One year I believe I managed to pack in a marathon distance walk on the beach all in a days work!  Last year I didn’t take a trip to soak up the sun (or sit by my light box) probably since I was in diapers, and I SURVIVED!!  I am looking forward to a view of paradise this year.  Our baby already hates the cold weather; I think I’ve already conditioned him to being a summer lover too!

Let me change subjects here… FOOD!

The first thing I will cover is the mystery food that was featured on Instagram.  This was a remake of an appetizer from Patowmack Farm, which would have been discovered in an earlier post – Kale Chips with Nutritional Yeast.  Basically we ripped the meatier sides off the main steam of Tuscan Kale and placed the pieces in the dehydrator until completely crispy.  After removing them from this device we sprinkled on Nutritional Yeast, which actually is not as hard, as we thought, to find.  The taste is interesting, but a great rich flavor – if my husband will eat this then it isn’t too earthy and actually has a taste other than dirt.  A recommendation:  since the kale is very crunchy, when you bite into a bigger piece the yeast flies in the air and makes a mess.  We quickly learned that making smaller bite size pieces rather than longer strips is actually easier to eat.

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You could also use the nutritional yeast sprinkled on a kale salad and dressed with olive oil.

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Following this kale treat, you could indulge in another kale app – might as well bulk up on your nutrients today!

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This is a carrot paper wrapped skinny veggie roll for all you vegetarians and vegans out there!  We sliced avocado and cucumber, ripped of the sides of Tuscan Kale into long strips and sprinkled on a Garden Mix of Sprouts.  The carrot paper was bought at Wegman’s in a pack looking like this:

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I do have to be honest though – there is some soy protein isolate in the ingredients.  Now that we have experimented with this product and would use it again I will look for a paleo friendly version!

Following these random appetizers we enjoyed a roasted chicken from Wegman’s (please excuse the one legged chicken pictured below, someone got into it before we sat down for dinner) and a Creamy Paleo Bacon Pumpkin Soup from Fed & Fit.

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We were not sure if the recipe called for bacon fat.  We added some of the remaining lard to the soup just because we are obsessed with bacon, like the rest of mainstream Americans.

And to polish off a good meal you must indulge in dessert, no matter how full you are – am I right?!

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I, yet again, doubled the recipe.  I tend to do this so the treat will last for the whole week since it is hard to make a new batch every few days.  The pictured dessert is Living Healthy with Chocolate’s Raw, No Bake Chocolate Chip Cookie Dough Brownie.  I enjoyed the mixture of cookie and brownie flavors, however, I find myself eating the brownie first and then gobbling the cookie dough section.  I am not one to mix all my foods, I like to savor each flavor.  Both, cookie and brownie, are pretty much spot on with regard to resembling the taste of conventional Toll House Break n’ Bake products without the unhealthy aspects.  This is a great item to make as it will keep in your refrigerator for quite some time without going sour – that’s if you can keep them around long enough to enjoy at a later point in time!

Before eating all this food you might want to engage in a workout because you will be couch bound after this feast!

I just found out that Safari does not support my videos all the time – if you see a blank black screen that reads blocked plug-in, try opening my webpage in another browser, such as, Google Chrome.

Sweat, Eat, Be Merry.  NOMaste.

PUMP IT UP!

A pet peeve of mine is when bloggers post about the previous day, but now I get it – sometimes there just is not time!  Yesterday I ran, my pace was a crush to my ego, but I chalked it up to being proud that I actually continuously ran up and down hills towing a baby & a stroller for an hour.  Here we go:  progress, not perfection.  There will be a day when I am back in fighting shape, until then I have to be patient with myself.  I have a bunch of songs that I’ll share with you that really let my mind wander and uplift my soul as I exercise.  These songs are currently the ones that give me that extra pump to push my out of shape self.

*Taylor Swift: Shake It Off

*Sheppard: Geronimo

*Alesso: Heroes (we could be)

*Avicii: The Days

*Nico & Vinz: Am I Wrong

*Clean Bandit, Jess Glynne : Rather Be (feat. Jess Glynne)

*CHVRCHES: The Mother We Share

*The Script: Superheroes

*CHRCHES: Tether

*One Direction: Steal My Girl

*Calvin Harris, John Newman: Blame

*Echosmith: Cool Kids

*MKTO: American Dream

The baby was a bit fussy yesterday, trying to eat was a bit challenging – I will share with you some easy meals that moms can easily prepare.

Breakfast: 

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Featured is: Bacon – made on the stove top, however, you could make it in the microwave.  Poached eggs were made using this handy gadget shown below.  This device is placed in the microwave for a minute and voila your eggs are poached – well kind of, but you know what moms that are just trying to get a bite to eat can’t be too picky on how perfect their poached eggs are!  Mixed greens with avocado oil and balsamic vinegar – get some acid in your belly to really fire you up for the day.  Big ole glass of water to help hydrate, along with a cup of apple & celery juice – made the day before for easy access.

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Lunch:

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I asked my husband to grab me these the other day on his Costco run after work.  I used to eat these all the time when I lived in the dorms at Georgetown University.  Take one out of the freezer, pop it in the microwave for 2 minutes and place it on top of a mixed greens salad with cucumber, tomatoes and avocado, toss with olive oil and red wine vinegar.  At this point you can tell that I probably have heartburn between two doses of vinegar and a crying baby — don’t worry I took my calcium supplement today AKA TUMS.

Dinner:

I was lucky enough to have my husband home for this meal – I have been wanting to try this recipe since I saw it on the Food Network one lazy afternoon.  Another recipe courtesy of Anne Burrell {Crispy Herb Crusted Halibut with Curly Celery and Haricots Verts}.  Some modifications were made to the recipe, instead of using halibut (my husband searched high and low for this fish and couldn’t find a piece anywhere!) we used mahi-mahi.  This type of fish paired very nicely as it is very mild, no fishy taste and is a fluffy light white fish when cooked.  Instead of using green beans, formally known as haricots verts, we made parsnip fries.  I have recently have had a hard time eating green beans due to their texture, it’s like chalk on a board when I bite into them.  The first picture, below, is the preparation of the egg rinse and potato flake & herb dip – we decided to coat the entire fish, not just one side as the recipe calls for.  This preparation gave the fish more flavor.  Additionally, this photo has the curled celery; I honestly was doubtful that this would actually work, but as you can see it does!!! I sliced the celery the night before with a Mandolin slicer and the next morning I added ice cubes, water and the juice of half a lemon to the plastic container.  By the time we were ready to prepare dinner the celery was perfectly curly.  The final two photos are the end products of our meal.  I left the table feeling satisfied and refreshed; nothing too heavy about this meal, despite frying the parsnip slices in avocado oil instead of baking them in the oven.

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Now go cook, listen to music & run as you think about:

peace. love. paleo.