I wanted to start off with introducing the cookbooks I am currently using:
Paleo Cookies By: John Chatham
Paleo Cooking from Elana’s Pantry By: Elana Amsterdam
I will rotate these books once I’ve completed all recipes!! Breakfast details: the standard eggs and thick-cut bacon, a side of sautéed roasted red peppers (from Costco, I will post the image in the bottles section) and onion, a bulletproof coffee using 1tbsp coconut oil and a green shake!!!! Smoothie recipe below…
Cucumber-Mint (2-16oz servings):
3 cups cucumber
1/4 cup raw cashews
1/2 cup mint leaves
2 cups spinach
1 tbsp lemon juice
1/4 cup coconut milk
1/4-1/2 cup coconut water
1 cup ice
1 tsp maca powder
1 tbsp chia seeds
1 tbsp monkfruit sweetener
Add to Nutribullet large container and blend until smooth, add coconut water until thick & creamy consistency is achieved.
Recipe modified and adapted from Superfood Smoothies By: Julie Morris
These wonderful chocolate donuts are from Elana’s Pantry, she has some wonderful paleo recipes in her book! I highly recommend making these delicious treats, I did make a substitution: instead of cocoa powder I used carob powder. And, I still found the wonderful rich chocolate flavor in these donuts. Gotta run to the gym before picking up the little one. I will have some more treats for you tomorrow!!
Almond milk or as some like to say “mylk” has a sibling…
Soak the cashews overnight (8-12 hours) or until swollen.
Remove the water and add 5 cups of water – like the almond milk, I did this in two batches (half the almonds and 2.5 cups of water blended in the Nutribullet at a time and then mixed together through the cheese cloth to strain.
Before straining, add one date (pit removed) and cinnamon to your container.
Once fully strained – pour through funnel into your jar and label as desired (see above picture). You will also be left with some cashew “cheese” this can be used as a spread or eaten plain – great flavor and texture, just like a ricotta.
Cashew milk can be paired very nicely with a dessert or enjoyed by itself. As my husband says about them: they are light and refreshing! And, I couldn’t agree more – it’s like a liquid smoothie. You could even enjoy a cup with one of these…
PUMPKIN PIE ENERGY BITE:
1 cup dates
1/2 cup pecans
1/2 cup unsweetened shredded coconut
1/2 cup pumpkin puree
2 tbsp honey
1 tbsp golden flax meal
1 tbsp chia seeds
1 tbsp maca powder
1 tbsp coconut oil
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
dash of cloves
splash of vanilla extract
*blend all ingredients together in food processor and roll into bite size balls.
If you eat a few too many, you could always run the stairs!!
I made it 60 minutes…working my way back to my fit level – slowly.
A post workout snack or a breakfast delight:
(prosciutto-egg roll-up) NOM NOM NOMaste
#friendsgiving leftovers used to pair with my standard #baconandeggs, or is it #eggsandbacon?
I have some news though, that is not a Nutribullet blended coconut oil coffee…this is a winterwonderland coffee special!! I used one non-flavored Nespresso pod and ran it through 3 times on the “cup” setting to have more liquid. I then added one dropper full of liquid stevia (check out the vittles section, I use the Trader Joe’s brand) and a dash of peppermint extract, honestly this drink is spectacular for the holiday season. I will experiment with other extracts to see if I can find other flavored coffee specials without the calories and blood sugar spike.
For a mid-morning refreshing treat I had this water (YES THIS IS WATER) followed by 1L of filtered water. The reason this water is black is because it has fulvic acid in it, which is instantaneous energy – NO JOKE!!! I am going to be purchasing fulvic acid on Amazon to add to my water once a day (check out the hydrate section shortly to see which product I’ve ordered). If you would like you could purchase a case of these to make it easy to take on-the-go. They are full of electrolytes and the water is a pH of 8, thus the hydration is easily absorbed by the blood.
A wonderful refreshing salad comprised of garden mix sprouts, tuscan kale, pomegranate seeds, cucumber slices and rotisserie chicken chunks – toss with avocado oil & bacon vinegar (recipe for this is in the works, I will share with you when I figure out the appropriate days to ferment the vinegar in bacon fat).
I enjoyed these sweet potato & beet Terra chips as my side with salsa. We normally get the large bag of ridged sweet potato chips from Costco — excellent deal, but be careful they’re addicting!
While you’re waiting on dinner, engage in some physical activity…
Now go get drenched in sweat, NOMaste.
Another batch of burgundy red wine flank steak was made and I was in heaven eating every bite of this meal. Please refer back to my first post for the initial recipe: wine infused steak… my husband added coconut sugar to this batch and wow the flavor is so much richer! We also made other steaks, which weren’t finished for dinner the night before – I used some pieces in this salad:
photographed: coconut water (home-made, check out the “hydration” tab above to see which brand I mix into water); bulletproof coffee remix (i use Nespresso vanilla pods with 1 tbsp of coconut oil mixed in a Nutribullet); green juice (apple + spinach juice made in the Juiceman appliance); beet & steak chopped salad (seasoned with herbs de provence, avocado oil & balsamic vinegar) and Terra sweet potato chips (MY NEW OBSESSION!!!).
The next morning I got to enjoy this green juice again with breakfast made by my wonderful husband…
Now it is time to burn off these calories!!!
I did part 1 & 2 only yesterday – I am working my way up to a 60 min video, currently just feeling satisfied with 40 minutes (a jump from 20 minutes). And today I engaged in this activity:
Hope everyone is staying warm and having a pleasant friday night!
Polished off the asparagus from last night to jump start the body with some morning veggies!
Plated: asparagus + eggs with a side of asparagus (thanks honey for the extra dose of asparagus!) and sweet potato hash
I attempted this new hype that everyone is posting about “Bulletproof Coffee!” I don’t have this bulletproof coffee that apparently should be used, so we made a drip coffee using Cafe Du Monde Coffee and Chicory.
I used 20 ounces of water to make one cup – I am still adjusting to caffeine, just the slightest bit of stimulant is enough to get me going. I placed this liquid in the large Nutribullet cup and let it cool. I used the blending attachment and quickly mixed the coffee plus 2 tbsp of coconut oil [the bullet proof craze uses butter – I do not believe in butter being paleo if milk products are not “allowed,” because guess what BUTTER IS A MILK PRODUCT so none of my recipes use butter or ghee]. I prefer to use Nature’s Way EfaGold Coconut Oil as it has a richer coconut flavor when I want this taste. If you want less coconut taste then I would recommend using Spectrum Coconut Oil.
Go easy on the caffeine and coconut oil though – this is not for the individual who drinks multiple cups of coffee a day as you will easily rack up the calories!
enjoy this sunny fall day… and hopefully there will be an evening like this again today,
my happy place: NOMaste.
Breakfast: sweet potato & pork hash with a poached egg
Made by my wonderful husband (I will have to work on getting the secret recipe ;p ).
Lunch: Frankie’s meatballs, tomato sauce & spaghetti squash
These meatballs are a modification of Frankie Spuntino’s Meatballs (click on link for recipe) – we omitted cheese. Guilty, we used gluten-free bread, next batch I would like to omit that ingredient as well. Thankfully my husband bares with my diet restrictions and kindly adjusts the recipe for himself and I. The tomato sauce is simply whole canned tomatoes strained and cooked on medium heat until thick consistency meets your liking. Refer back to squash post for preparation for spaghetti replacement: spaghetti squash (click on link for cooking instructions).
Dinner: sausage with bacon & apple cider vinegar kale and parsnip fries.
This mild italian sausage was purchased from Wegman’s (their own brand), no additives. The kale was sauteed in bacon grease and topped off with finely chopped bacon of two pieces and apple cider vinegar (add until your taste buds appreciate the flavor, I used about 4 tbsp on my serving). My husband made parsnip fries again, twice fried in avocado oil. This round he made the slices a bit thicker – I thoroughly enjoyed the “meatier” fry compared to the thinner crispy fries. However, I do have to say both are excellent and I highly recommend making this side.
paired with and
Dessert: Paleo Lemon Bars
These yummy treats were made from the recipe on Paleo Cupboard’s website: Paleo Lemon Bars. This is the second recipe I have tried for paleo lemon bars. This recipe produces bars that hold their shape and are firmer, given that tapioca flour is used. However, I do prefer the taste of the lemon filling from the other recipe I have tried – I will share that recipe with you the next time I make them. Maybe I could mix and match recipes… use this crust and the filling of the other recipe! Experimenting in the kitchen will happen!!
Along with this food collection I have some home exercise routines you can do while your baby is awake and not stirring. The Baby Bjorn is a fabulous accessory! Place baby in this pouch and begin… squats, lunges, squat walks, heel raises, tree pose ya-da-ya-da-ya. Followed by a casual stroll, you and your baby will be happy as clams.
peace. love. paleo.
Some days there just isn’t time for breakfast or lunch, it was a brunch kind of a day. With the 30 minutes I had to quickly scramble around and try to accomplish as much as possible before the little one woke up, I chose to eat. I had eggs that should have probably been cooked a little longer, a tad bit too “wet.” I thought to myself, if we eat eggs with a runny yoke I should be safe from the salmonella demon. I gobbled them up with my avocado slices, side of bacon (nitrate free of course) and left over sweet potato slices my husband had made for dinner last night. This was completely satisfying of all the essential fatty acids. My snack to hold me over until dinner was this amazing bar (you have to splurge on the prepackaged items, it’s all about convenience some days):
Another addition to our pantry this week was home-made cashew butter. I enjoy making my own nut butters with the Nutribullet. We purchased the cashews in the large container from Costco last week and could probably make 3-4 jars of this butter. These nut butters have gotten extremely pricey, some selling for over $10-15. There is no way I could rationalize paying that kind of money for a jar of cashew butter when I could make more than one jar for that price. The container from Costco is roughly $15 and you could make 3-4 batches from it, depending on how many cashews you eat before breaking out the Nutribullet. 🙂
Waiting for the little man to wake up before we embark on an afternoon walk, so I will leave you with:
peace. love. paleo.