Here’s the run down…literally?!!

I use this abs vid for a warm-up and a cool down.  Add in a 20-30 minute, or challenge yourself and go for the 45 min, workout in between the abs sets.  I still firmly believe exercises that focuses solely on these muscles are beneficial.  There is so much hyper around the myth that crunches don’t work.  Well to some extent this is true – if you are only doing crunches your chance of having a six pack are few and far between.  However, if you incorporate other routines along side crunches I believe you will have “abs of steel.”  And, not to mention it mixes a workout up – less of a chance for boredom, which will lead you to burn out fast from your workout routine.

The next two videos I did back to back – I did the shorter – squats – video first, almost as a warm-up.  Both videos run through routines that will not get your heart rate elevated too high, however, they will give you mildly sore quads the next day.  I like mixing up the pace of the exercises, really gives your body a chance to relax – while staying active – and push it to the next level on others.

Have a wonderful evening y’all…

and, always:  sweat PALEO.