kicking it into gear!

It was supposed to be a rainy day today.  Woke up, sun is out!  IT IS GOING TO BE A GREAT DAY.  We have the doors open, listening to John Cougar Mellencamp, rolling around on the floor, playing with baby toys and taking in some fresh spring air!  What relaxing things do you like to do with your kids and/ or family as the outside temperature starts to warm up?

Last night we made a last minute executive decision to go to our local fave mexican joint – we are valued customers at this point thanks to their booths and loud music to drain out any potential meltdowns at the dinner table.  After some delicious fajitas I decided to workout.  I wasn’t sure if my stomach was going to make it through; I surprised myself.  I was happy I got in a night sweat before heading to bed.  My husband kindly gave our son a bath and I did a combination workout.  Below are four videos, you can do them in any combination – each workout is approximately 30 minutes.  I did #2 and #4 last night.  Switch em up and you won’t get bored.  There are so many different movements the routines go by so fast you will have no idea you’ve already blown through one of the workouts by the time it’s done!

However, I do not take her post workout two scoops of protein powder in water recommendation.  I am not a fan of protein powders, they are loaded with crap!  If you want to make a shake (using egg whites ONLY powder) make sure it’s a meal replacement or a low-cal snack, you can quickly gain weight by having a protein packed drink after your workouts.  Here is a healthy green shake you could enjoy before or after a workout – I enjoyed this for lunch the other day, scrumptious!

These recipes make two 16 ounce servings – I cut them in half.

KEY LIME (page 157)

2 frozen bananas

1 cup coconut ice

3 tbsp unsweetened coconut flakes

2 tsp fresh lime zest

1/3 cup freshly squeezed lime juice

2 tbsp hemp seeds

1 tbsp ground flaxseed powder

1/4 tsp camu powder

1/4 tsp spirulina powder

1 tbsp lucuma powder

1 cup coconut milk

1/2 cup water

blend together in the nutribullet

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ROSEMARY ORANGE (page 99)

1/4 cup dried white mulberries

1/4 cup raw cashews

3 cups baby spinach

2 tbsp mashed avocado

1 tsp orange zest

1.5 tsp minced fresh rosemary

1.5 cups orange juice

2 cups ice

blend together in the nutribullet

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As you will notice the minimal amount of avocado makes a smoothie smooth, thick and creamy.  It was shocking to see how just a tablespoon or two can take away the icey texture of a smoothie.

 

*recipes adopted from: Superfood Smoothies by Julie Morris (I LOVE THIS BOOK!!!!)

or you can try my ultimate favorite green juice from her book so far…

another green juice recipe (from her cookbook).

NOM NOM NOMaste y’all! Happy Friday!

baker’s delight.

Let’s get right to it…

Lunch:

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The salad consisted of spinach leaves with pomegranate seeds, sliced red onion, chopped avocado and a salmon burger.  A top was an olive oil and blueberry ginger vinegar.  Here is a break down of the meal:  I used spinach leaves to maximize the nutritional value; the pomegranate I purchased and picked all the seeds out (you get about triple the amount for the price of not even one container of the seeds); the red onion is sliced to easy assist in the flavor – big chunks can be over powering for the senses; the avocado I used was a Florida avocado (purchased at The Fresh Market and might I say it was less “watery” and tasted more “fatty” and flavorful than any avocado I’ve had this season!); the salmon burger is the one from Costco I featured in a previous post; the olive oil was used instead of another type of lipid because I already have avocado fat incorporated in this meal; and, the blueberry ginger infused balsamic vinegar was purchased from Under the Olive Tree in the Village at Leesburg (their products are AMAZING, only a little is needed and the flavor is so powerful- the medium sized bottle is a great deal!).

….Snack, Dinner & Dessert to come, baby crying.

for now:

peace. love. paleo.

went all out today…

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Some days there just isn’t time for breakfast or lunch, it was a brunch kind of a day.  With the 30 minutes I had to quickly scramble around and try to accomplish as much as possible before the little one woke up, I chose to eat.  I had eggs that should have probably been cooked a little longer, a tad bit too “wet.”  I thought to myself, if we eat eggs with a runny yoke I should be safe from the salmonella demon.  I gobbled them up with my avocado slices, side of bacon (nitrate free of course) and left over sweet potato slices my husband had made for dinner last night.  This was completely satisfying of all the essential fatty acids.  My snack to hold me over until dinner was this amazing bar (you have to splurge on the prepackaged items, it’s all about convenience some days):

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Another addition to our pantry this week was home-made cashew butter.  I enjoy making my own nut butters with the Nutribullet.  We purchased the cashews in the large container from Costco last week and could probably make 3-4 jars of this butter.  These nut butters have gotten extremely pricey, some selling for over $10-15.  There is no way I could rationalize paying that kind of money for a jar of cashew butter when I could make more than one jar for that price.  The container from Costco is roughly $15 and you could make 3-4 batches from it, depending on how many cashews you eat before breaking out the Nutribullet.     🙂

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Waiting for the little man to wake up before we embark on an afternoon walk, so I will leave you with:

peace. love. paleo.